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Poached Haddock With Corn Relish Recipe

Poached Haddock With Corn Relish Recipe

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Ingredients:

Serving

7 oz haddock (or other white fish)
1/8 tsp salt
1/8 tsp fresh ground pepper
1/4 tsp cumin
1/4 tsp coriander
1/2 cup milk
4 -5 tbsp poaching milk
1/4 cup canned corn niblet
1/4 cup fresh tomato , rough chopped
1/4 cup red onion, chopped
1/2 tsp cumin
1/2 tsp coriander
1/8 tsp cayenne pepper

Directions:

To the milk add, salt, pepper, cumin and coriander, whisk to mix. Add milk mixture to a small frypan; bring to a low simmer, add fish and simmer about 3 minutes, carefully turn the fish and simmer another 2 minutes, Turn the heat off leaving the fish in the milk.
Topping:.
Take 4 or 5 tablespoons of the poaching milk and add to a small pot; add corn, tomato,red onion, cumin, coriander and cayenne pepper; stir to mix; bring to simmer, simmer for 2 minutes.
Remove the fish from the milk to a serving plate. Spoon the relish over the fish in a neat line. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.17 Kcal (1114 kJ)
Calories from fat	10.51 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	109.55mg	37%
Sodium	783.79mg	33%
Potassium	980.39mg	21%
Total Carbs	22.53g	8%
Sugars	11.41g	46%
Dietary Fiber	2.36g	9%
Protein	38.2g	76%
Vitamin C	12.7mg	21%
Iron	1.3mg	7%
Calcium	207.1mg	21%

Amount Per 100 g
Calories	56.91 Kcal (238 kJ)
Calories from fat	2.25 Kcal
		% Daily Value*
Total Fat	0.25g	2%
Cholesterol	23.42mg	37%
Sodium	167.59mg	33%
Potassium	209.63mg	21%
Total Carbs	4.82g	8%
Sugars	2.44g	46%
Dietary Fiber	0.5g	9%
Protein	8.17g	76%
Vitamin C	2.7mg	21%
Iron	0.3mg	7%
Calcium	44.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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