Shish Kabab (Middle East, Palestine) Recipe

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Shish Kabab (Middle East, Palestine)
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  • 1/2 cup parsley, chopped finely
  • 4 garlic cloves
  • 1 medium onion
  • 1 tbsp salt
  • 1/4 tsp pepper
  • 1/2 tsp cumin
  • 1/2 tbsp arabic seven spice
  • 1/4 tsp coriander


  1. In a food processor mix the fresh parsley, garlic, and onion and mix it until there are no clumps. The finer its chopped the better.
  2. Mix the ground beef with all the spices.
  3. Add the parsley mixture to the meat and mix well, making sure all the parsley is mixed into the meat as evenly as possible.
  4. Make pieces of meat that look like fat fingers and slide onto skewers.
  5. Either put on the grill and cook on each side until well done or put under the broiler on a piece of aluminum foil and cook each side until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.66 Kcal (2816 kJ)
Calories from fat 399.47 Kcal
% Daily Value*
Total Fat 44.39g 68%
Cholesterol 210.88mg 70%
Sodium 1981.75mg 83%
Potassium 1085.33mg 23%
Total Carbs 4.14g 1%
Sugars 1.21g 5%
Dietary Fiber 0.9g 4%
Protein 65.37g 131%
Vitamin C 13.1mg 22%
Iron 7.5mg 42%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 175.6 Kcal (735 kJ)
Calories from fat 104.28 Kcal
% Daily Value*
Total Fat 11.59g 68%
Cholesterol 55.05mg 70%
Sodium 517.34mg 83%
Potassium 283.33mg 23%
Total Carbs 1.08g 1%
Sugars 0.32g 5%
Dietary Fiber 0.24g 4%
Protein 17.07g 131%
Vitamin C 3.4mg 22%
Iron 2mg 42%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
  • 18

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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