Directions:
- Cut the tomatoes in half and gently wring out the seeds and liquid over the sink. Grate each tomato half on the coarse side of a grater into a bowl by holding the cut side of the tomato half against the grater and grating the flesh just to the skin. Discard the skin. Grate the onion into the bowl. Stir in the parsley, paprika, oil, and lemon juice, salt and black pepper to taste; the mixture should be highly seasoned. Serve immediately, or no longer than 4 hours after making, at room temperature.
- Note: Fora milder harissa, omit the hot paprika or cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Sodium | 5.46mg | 0% | |
| Potassium | 199.85mg | 4% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.82 Kcal (322 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 8% | |
|---|---|---|---|
| Sodium | 6.59mg | 0% | |
| Potassium | 241.24mg | 4% | |
| Total Carbs | 5.29g | 1% | |
| Sugars | 3.01g | 10% | |
| Dietary Fiber | 1.56g | 5% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 15.5mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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