Mechwiya (Roasted Pepper Salad) Recipe

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Mechwiya (Roasted Pepper Salad)
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  1. Finely chop lemon peel, garlic, parsley, and red peppers.
  2. Combine all ingredients together in a bowl.
  3. Let sit for 30 minutes to allow the flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.8 Kcal (757 kJ)
Calories from fat 128.54 Kcal
% Daily Value*
Total Fat 14.28g 22%
Sodium 17.62mg 1%
Potassium 221.03mg 5%
Total Carbs 10.73g 4%
Sugars 6.05g 24%
Dietary Fiber 2.35g 9%
Protein 0.54g 1%
Vitamin C 188.5mg 314%
Iron 45.9mg 255%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 82.77 Kcal (347 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 22%
Sodium 8.06mg 1%
Potassium 101.19mg 5%
Total Carbs 4.91g 4%
Sugars 2.77g 24%
Dietary Fiber 1.08g 9%
Protein 0.25g 1%
Vitamin C 86.3mg 314%
Iron 21mg 255%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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