Directions:
- Place the chiles, garlic, ground coriander, cumin, salt mint and cilantro into a blender or food processor. If the mixture is too dry, add a bit of the olive oil. Store in a bowl or jar in the refrigerator with the remaining oil poured in a layer over the top.
- Make sure that the surface is covered with a layer of oil each time you use some.
- When you run out of Harissa you can use the oil to add flavor to fried or baked dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.94 Kcal (134 kJ) | ||
| Calories from fat | 25.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 190.11mg | 8% | |
| Potassium | 11.49mg | 0% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 229.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 348.5 Kcal (1459 kJ) | ||
| Calories from fat | 279.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 4% | |
|---|---|---|---|
| Sodium | 2074.32mg | 8% | |
| Potassium | 125.34mg | 0% | |
| Total Carbs | 14.12g | 0% | |
| Sugars | 1.41g | 1% | |
| Dietary Fiber | 4.58g | 2% | |
| Protein | 3.49g | 1% | |
| Vitamin C | 7.8mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 29.8mg | 15% | |
| Calcium | 2504.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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