Harissa Salmon Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

1/2 tsp caraway seeds
cooking spray
2 garlic cloves, minced
1/2 tsp ground coriander
1/2 cup bottled roasted red bell pepper, drained
1/2 tsp chile paste with garlic (such as sambal oelek)
1/4 tsp salt
1 1/2 cups uncooked instant brown rice
1/2 tsp ground cumin
1/2 tsp grated lemon rind
1/4 cup chopped fresh cilantro
1/4 tsp salt
4 (6-oz) salmon fillets
1/4 tsp salt
lemon slices (optional)

Directions:

To prepare harissa, place caraway seeds in a small skillet over medium heat. Cook 2 minutes or until fragrant, stirring frequently. Remove from pan. Coat pan with cooking spray. Add garlic; cook 2 minutes or until tender. Add coriander; cook 1 minute. Combine caraway seeds, garlic mixture, bell pepper, chile paste, and 1/4 teaspoon salt in a blender or mini food processor; process until smooth.
To prepare rice, cook rice, cumin, and rind, according to package directions, omitting salt and fat. Remove from heat; add cilantro and 1/4 teaspoon salt. Toss gently. Cover and keep warm.
Preheat oven to 400°.
To prepare salmon, heat a large ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle salmon with 1/4 teaspoon salt. Add salmon to pan; cook 2 minutes or until lightly browned. Turn fish over; spread harissa evenly over fish. Bake at 400° for 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with rice. Garnish with lemon slices, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.73 Kcal (1117 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	14.6mg	5%
Sodium	474.14mg	20%
Potassium	324.85mg	7%
Total Carbs	47.65g	16%
Sugars	1.84g	7%
Dietary Fiber	3.46g	14%
Protein	10.43g	21%
Vitamin C	30.3mg	50%
Vitamin A	0.1mg	3%
Iron	8.9mg	49%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	217.52 Kcal (911 kJ)
Calories from fat	23.61 Kcal
		% Daily Value*
Total Fat	2.62g	5%
Cholesterol	11.91mg	5%
Sodium	386.66mg	20%
Potassium	264.92mg	7%
Total Carbs	38.86g	16%
Sugars	1.5g	7%
Dietary Fiber	2.82g	14%
Protein	8.51g	21%
Vitamin C	24.7mg	50%
Vitamin A	0.1mg	3%
Iron	7.3mg	49%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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