Directions:
- Heat the oil in a large saucepan and add garlic and rice; saute for approximately 3 mnutes or until golden.
- To pot add broth, peppers, onions, cumin, salt, pepper.
- Cover; bring to a boil, then reduce heat and cook until tender and all the liquid has absorbed (approximately 20 minutes).
- Stir in cilantro and garnish with chopped green onions.
- NOTE: If a smooth texture is preferred, puree the onion and chilis in a little broth before adding to the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.67 Kcal (1627 kJ) | ||
| Calories from fat | 87.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 638.32mg | 27% | |
| Potassium | 296.6mg | 6% | |
| Total Carbs | 68.42g | 23% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.75 Kcal (652 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 15% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 255.78mg | 27% | |
| Potassium | 118.85mg | 6% | |
| Total Carbs | 27.42g | 23% | |
| Sugars | 1.86g | 19% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 3.41g | 17% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.4mg | 19% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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