Directions:
- Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling.
- In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes.
- Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes.
- Add the tomatoes and cook 2-3 minutes, stirring once or twice.
- Add the paneer, water, and peas and bring to a boil.
- Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth.
- Garnish with cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.08 Kcal (829 kJ) | ||
| Calories from fat | 128.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Sodium | 676.45mg | 28% | |
| Potassium | 225.15mg | 5% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.9mg | 11% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 22% | |
|---|---|---|---|
| Sodium | 332.76mg | 28% | |
| Potassium | 110.76mg | 5% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 2.28g | 19% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 2.64g | 11% | |
| Vitamin C | 11.6mg | 39% | |
| Iron | 1mg | 11% | |
| Calcium | 41.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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