Directions:
- Polenta Topping:.
- Whisk together cornmeal, chili powder, and salt with 4.5 cups water in a large double boiler. Cook 40 minutes, or until polenta is thick and stiff, stirring 3 or 4 times. Remove from heat.
- Filling:.
- Preheat oven to 375°F Heat 1 tbs oil in large saucepan over medium heat. Add onions and cook until softened. Add bell pepper and cook 5 minutes more, stirring often.
- Stir in squash, tomatoes, garlic, coriander, and cumin. Cook 5 minutes stirring occasionally. Add 1/2 cup water and some salt, bring mixture to a boil. Reduce heat and simmer, partially covered, for 10 to 15 minutes or until squash is tender. Stir in beans and corn and cook 2-3 minutes more, until slightly thickened.
- Coat a 9x11 baking dish with cooking spray. Spread 2 cups of the polenta over the bottom of the dish. Spoon filling over the polenta. Smooth remaining polenta over the top.
- Score the top of the casserole into 6 squares and brush the top with the remaining tablespoon of olive oil.
- Bake 30 minutes, or until heated through and the top is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.83 Kcal (1050 kJ) | ||
| Calories from fat | 75.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Sodium | 338.95mg | 14% | |
| Potassium | 254.16mg | 5% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.9mg | 55% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 13% | |
|---|---|---|---|
| Sodium | 184.9mg | 14% | |
| Potassium | 138.65mg | 5% | |
| Total Carbs | 21.89g | 13% | |
| Sugars | 2.81g | 21% | |
| Dietary Fiber | 2.55g | 19% | |
| Protein | 2.7g | 10% | |
| Vitamin C | 12.1mg | 37% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.4mg | 55% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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