Palestinian Harissa Recipe

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Palestinian Harissa
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Ingredients:

  • 3 cups semolina
  • 3/4 cup sugar
  • 1 1/2 tea spoon baking powder
  • 1 cup yoghurt
  • 1/2 cup almonds
  • 1 tbsp tahini
  • 3 cups sugar
  • 2 cups water
  • 1/2 lemon , juice of

Directions:

  1. 1. For the preparation of syrup : in a pot on the fire boil water and sugar together and let it boil for 10 minutes and then add the lemon juice and let boil two minutes and put it a side to cool .
  2. 2. For the preparation of harissa , in a bowl mix the butter,semolina and sugar , together until homogeneous .
  3. 3. In another bowl , mix yogurt and baking powder together and leave 10 minutes until yoghurt is double sized.
  4. 4. Add the yogurt mixture and baking powder to the mixture of semolina and mix by hand again until homogeneous components.
  5. 5.brush the bottom and sides of a baking tray with tahini ,spread out the dough over a thickness of not more than a centimeter and a half and level the surface and then divide into squares.
  6. 6.put almonds in the center of squares ,place inside the oven pre- heated to 250 ° C for 30 to 45 minutes until golden brown.
  7. 7.Remove from oven and pour the syrup cut into serving dish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.26 Kcal (1902 kJ)
Calories from fat 141.97 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 30.5mg 10%
Sodium 5.15mg 0%
Potassium 130.7mg 3%
Total Carbs 69.62g 23%
Sugars 37.12g 148%
Dietary Fiber 2.41g 10%
Protein 7.07g 14%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 5%
Iron 1.9mg 11%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 279.78 Kcal (1171 kJ)
Calories from fat 87.44 Kcal
% Daily Value*
Total Fat 9.72g 24%
Cholesterol 18.79mg 10%
Sodium 3.17mg 0%
Potassium 80.5mg 3%
Total Carbs 42.88g 23%
Sugars 22.87g 148%
Dietary Fiber 1.48g 10%
Protein 4.36g 14%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 5%
Iron 1.2mg 11%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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