Directions:
- Preheat oven to 400f degrees.
- Rinse chicken inside and out; dry with paper towel.
- With kitchen scissor cut out backbone of the chicken and discard, butterfly chicken; sprinkle both sides with salt and pepper.
- Place paper towel over chicken and pound all over as much as possible to equal thickness; set aside.
- Combine Lentils and rice in a saucepan, cover with 1 cup water, add 1/2 teaspoon salt and 1 teaspoon olive oil, bring to boil, cover and simmer for 45 minutes or until all water is absorbed; set aside.
- Combine in a bowl, onion, garlic, coriander, cumin and cayenne.
- Heat 1 teaspoon olive oil in a non stick fry pan, add onion mixture, sauté until onion is soft being careful not to burn the garlic; add to lentil/rice mixture, stir in the parsley and mix to combine; place mixture in the middle of a shallow roaster.
- Lay the butter flied chicken over the stuffing so that the stuffing is more or less in the middle part of the chicken.
- Rub the butter all over the chicken skin, cover the entire surface.
- Place cut potatoes and carrots in a bowl, add 1 tablespoon olive oil and salt and pepper to taste, stir to coat; place potatoes and carrots around the chicken in the roaster.
- Roast uncovered at 400f degrees for 1 hour or until juices of chicken run clear and potatoes are fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.61 Kcal (2284 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 275.2mg | 92% | |
| Sodium | 460.35mg | 19% | |
| Potassium | 1631.22mg | 35% | |
| Total Carbs | 71.07g | 24% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 14.54g | 58% | |
| Protein | 33g | 66% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 4mg | 135% | |
| Iron | 22.1mg | 123% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.78 Kcal (422 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 23% | |
|---|---|---|---|
| Cholesterol | 50.83mg | 92% | |
| Sodium | 85.04mg | 19% | |
| Potassium | 301.32mg | 35% | |
| Total Carbs | 13.13g | 24% | |
| Sugars | 1.26g | 27% | |
| Dietary Fiber | 2.69g | 58% | |
| Protein | 6.1g | 66% | |
| Vitamin C | 8mg | 72% | |
| Vitamin A | 0.7mg | 135% | |
| Iron | 4.1mg | 123% | |
| Calcium | 16.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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