Ingredients:
- 1 cup rolled oats (mixed with rye or millet or barley or flax seed , twice as much oats as any other grain)
Directions:
- The ratio is two parts water to 1 part rolled grains. Bring water to a boil and add a pinch of salt. Add rolled grains, cook for 5 minuets then cover, and let stand 5 more minuets.
- We like it with a dab of butter, a little sugar or honey and a scoop of creamer (optional). Oh and of course milk too. Or if you are counting calories, just use a little Nutri-Sweet and some low-fat milk. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.23 Kcal (2090 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Sodium | 334.8mg | 14% | |
| Potassium | 352.53mg | 8% | |
| Total Carbs | 91.09g | 30% | |
| Sugars | 29.58g | 118% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 9.46g | 19% | |
| Iron | 3.5mg | 20% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 32.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 20% | |
|---|---|---|---|
| Sodium | 94.23mg | 14% | |
| Potassium | 99.22mg | 8% | |
| Total Carbs | 25.64g | 30% | |
| Sugars | 8.32g | 118% | |
| Dietary Fiber | 2g | 28% | |
| Protein | 2.66g | 19% | |
| Iron | 1mg | 20% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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