Blackberry Pie Oatmeal Recipe

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Blackberry Pie Oatmeal
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Ingredients:

  • 1 cup water
  • 1/2 cup rolled oats
  • 1 pinch salt
  • 1 egg
  • 1 (6 oz) container blackberry-flavored yogurt

Directions:

  1. Combine water, oats, and salt in a saucepan; bring to a boil, stirring occasionally. Fold egg into oatmeal until incorporated. Reduce heat to medium-low and simmer oatmeal mixture until egg is cooked, 3 to 5 minutes. Stir in blackberry yogurt and applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.84 Kcal (1285 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 82.14mg 27%
Sodium 252.62mg 11%
Potassium 251.2mg 5%
Total Carbs 51.97g 17%
Sugars 19.89g 80%
Dietary Fiber 3.95g 16%
Protein 7.89g 16%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 82mg 8%
Amount Per 100 g
Calories 120.7 Kcal (505 kJ)
Calories from fat 31.24 Kcal
% Daily Value*
Total Fat 3.47g 14%
Cholesterol 32.31mg 27%
Sodium 99.37mg 11%
Potassium 98.81mg 5%
Total Carbs 20.44g 17%
Sugars 7.82g 80%
Dietary Fiber 1.55g 16%
Protein 3.1g 16%
Vitamin C 3.3mg 14%
Iron 0.9mg 12%
Calcium 32.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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