Sesame-Oat Cinnamon Swirl Loaf Recipe

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Sesame-Oat Cinnamon Swirl Loaf
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Ingredients:

Directions:

  1. Combine the boiling water and rolled oats in a large bowl.
  2. Toast the sesame seeds in a small frying pan, stirring frequently, until golden brown (3-5 minutes). Add the seeds to the oats.
  3. In a mixing bowl, dissolve yeast in warm water. Add the sugar and let it stand 5 minutes until yeast bubbles (if the yeast doesn't bubble, it probably isn't active. Don't try to bake bread with this!).
  4. Stir in the butter, salt, and cooled oat mixture.
  5. Add whole wheat bread flour and beat in the all-purpose flour until the mixture makes a stiff dough. Let it rest for 15 minutes.
  6. Wash and grease the bowl, then add the dough to the bowl; turn over to grease the top. Cover and let rise until doubled (about 1 hour).
  7. Punch the dough down and divide in half. Roll each out to make a rectangle 8 x 12 inches; sprinkle both halves with the cinnamon.
  8. Roll up tightly, pinching the seams and ends to seal.
  9. Grease 2 8 1/2 x 4 1/2-inch loaf pans (medium loaf pans). Let the loaves rise in the greased pans until doubled (about 45-60 minutes).
  10. Heat oven to 375°F Bake until the loaves are golden and sound hollow when tapped, 30-35 minutes.
  11. Remove immediately from pans, and cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1118.97 Kcal (4685 kJ)
Calories from fat 258.82 Kcal
% Daily Value*
Total Fat 28.76g 44%
Cholesterol 30.5mg 10%
Sodium 1346.1mg 56%
Potassium 497.87mg 11%
Total Carbs 193.74g 65%
Sugars 41.5g 166%
Dietary Fiber 11.88g 48%
Protein 24.04g 48%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 12.8mg 71%
Calcium 283.7mg 28%
Amount Per 100 g
Calories 283.12 Kcal (1185 kJ)
Calories from fat 65.49 Kcal
% Daily Value*
Total Fat 7.28g 44%
Cholesterol 7.72mg 10%
Sodium 340.59mg 56%
Potassium 125.97mg 11%
Total Carbs 49.02g 65%
Sugars 10.5g 166%
Dietary Fiber 3.01g 48%
Protein 6.08g 48%
Iron 3.2mg 71%
Calcium 71.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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