Directions:
- Combine ingredients in microwave safe dish/pot. Nuke 2 mins 20 sec. Stir. If still water-y, nuke 10-15 seconds.
- ***Note #1: I often use whatever fresh fruit I have on hand - chopped apples, cut up bananas, fresh peaches, etc.
- ***Note #2: I also like to use dried fruit such as raisins, cherries, blueberries, etc. When using dried fruit, I like to nuke the fruit in enough water to cover for appx 2 mins, depending on the size of the fruit and it's estimated moisture content.
- ***Note #3: After nuking dried fruit, do not drain if there is any water left. Add the other ingredients to the pot and go from there.
- ***Note #4: Other than the water and oats, I don't actually measure the other stuff, just adding a handful of this and some of that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.38 Kcal (2890 kJ) | ||
| Calories from fat | 199.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Sodium | 495.52mg | 21% | |
| Potassium | 536.3mg | 11% | |
| Total Carbs | 117g | 39% | |
| Sugars | 52.85g | 211% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.44 Kcal (680 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 34% | |
|---|---|---|---|
| Sodium | 116.59mg | 21% | |
| Potassium | 126.18mg | 11% | |
| Total Carbs | 27.53g | 39% | |
| Sugars | 12.44g | 211% | |
| Dietary Fiber | 2.09g | 36% | |
| Protein | 3.19g | 27% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1mg | 23% | |
| Calcium | 25.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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