Directions:
- In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.85 Kcal (3763 kJ) | ||
| Calories from fat | 196.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.89g | 34% | |
|---|---|---|---|
| Sodium | 641.47mg | 27% | |
| Potassium | 636.96mg | 14% | |
| Total Carbs | 178.38g | 59% | |
| Sugars | 105.68g | 423% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 179.91 Kcal (753 kJ) | ||
| Calories from fat | 39.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 34% | |
|---|---|---|---|
| Sodium | 128.39mg | 27% | |
| Potassium | 127.49mg | 14% | |
| Total Carbs | 35.7g | 59% | |
| Sugars | 21.15g | 423% | |
| Dietary Fiber | 2.07g | 41% | |
| Protein | 2.01g | 20% | |
| Vitamin C | 1.1mg | 9% | |
| Iron | 1.2mg | 33% | |
| Calcium | 25.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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