Hamburger Filled Buns Recipe

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Hamburger Filled Buns
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  1. Combine ground beef with onion, salt, pepper, chili powder and soy sauce. Mix well and shape into six 3-inch patties. Fry in skillet, turning once, until cooked. Cool on plate covered with paper towel.
  2. Combine 2 rolls and flatten into an 8-inch circle. Place meat pattie in the center of each dough circle. Pull dough up around pattie to completely enclose. Pinch together to seal. Place seam side down on a large sprayed baking sheet. Brush with beaten egg and sprinkle with seeds, if desired. Let rise 15 minutes. Bake at 350 degrees F 20 minutes or until golden brown. Serve warm with catsup or chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.84 Kcal (1762 kJ)
Calories from fat 94.92 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 84.14mg 28%
Sodium 734.19mg 31%
Potassium 298.93mg 6%
Total Carbs 53.51g 18%
Sugars 10.57g 42%
Dietary Fiber 2.38g 10%
Protein 25.11g 50%
Vitamin C 0.9mg 2%
Iron 3.7mg 21%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 198.45 Kcal (831 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 16%
Cholesterol 39.68mg 28%
Sodium 346.2mg 31%
Potassium 140.96mg 6%
Total Carbs 25.23g 18%
Sugars 4.98g 42%
Dietary Fiber 1.12g 10%
Protein 11.84g 50%
Vitamin C 0.4mg 2%
Iron 1.8mg 21%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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