Directions:
- Preheat an outdoor grill to high heat, and lightly oil grate.
- Divide the ground beef into 4 balls, and flatten into patties between sheets of waxed paper. Lay patties onto the grate of the prepared grill. Sprinkle the tops of the burgers with salt. Grill for about 5 minutes per side, or to desired degree of doneness.
- While the burgers are cooking, spread each top bun with 1 teaspoon of butter, and spread each bottom bun with 1 teaspoon of mustard. Place the buns onto the grill for just a minute to toast.
- Assemble the burgers in this order: Bun, onion, burger patty, cheese, tomato, lettuce, a pinch of salt, and top bun. Spread mayonnaise onto top bun if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.69 Kcal (2892 kJ) | ||
| Calories from fat | 292.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 50% | |
|---|---|---|---|
| Cholesterol | 110.35mg | 37% | |
| Sodium | 883.73mg | 37% | |
| Potassium | 1379.35mg | 29% | |
| Total Carbs | 62.87g | 21% | |
| Sugars | 25.1g | 100% | |
| Dietary Fiber | 7.82g | 31% | |
| Protein | 40.83g | 82% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 315.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 77 Kcal (322 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 50% | |
|---|---|---|---|
| Cholesterol | 12.3mg | 37% | |
| Sodium | 98.52mg | 37% | |
| Potassium | 153.77mg | 29% | |
| Total Carbs | 7.01g | 21% | |
| Sugars | 2.8g | 100% | |
| Dietary Fiber | 0.87g | 31% | |
| Protein | 4.55g | 82% | |
| Vitamin C | 3mg | 45% | |
| Iron | 0.4mg | 19% | |
| Calcium | 35.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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