Blueberry Filled Buns Recipe

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Blueberry Filled Buns
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Ingredients
17
Count
Nutrition
369
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large mixing bowl, dissolve the yeast in the water; add the milk. Let stand 5 minutes. Add the sugar, egg cardamom, raisins, and salt. Add the softened butter and 1 cup of the flour; beat until smooth and satiny. Gradually add the remaining flour, mixing until dough is smooth and satiny, not quite stiff enough to knead. Cover and let rise 1 to 2 hours until doubled.
  2. Meanwhile, combine the blueberries, cornstarch, and sugar.
  3. Dust risen dough with flour. Shape into a ball, dusting with flour lightly, if necessary, to prevent stickiness.
  4. Turn dough out onto a lightly floured work surface and divide into 12 parts.
  5. Cover a baking sheet with parchment, silicon mat or lightly grease it. Roll dough into smooth balls and place on the baking sheet with the smooth side up. Let rise until puffy, 45 minutes to 1 hour. With a floured glass, press an indentation into t eh center of each round of dough.
  6. Preheat the oven to 400 degrees F.
  7. Spoon the filling into the pastries. Beat the egg and milk together to make a glaze and brush edges of the pastries with the mixture. Bake for 10 to 15 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.03 Kcal (1545 kJ)
Calories from fat 87.81 Kcal
% Daily Value*
Total Fat 9.76g 15%
Cholesterol 75.34mg 25%
Sodium 228.35mg 10%
Potassium 215.54mg 5%
Total Carbs 61.47g 20%
Sugars 16.97g 68%
Dietary Fiber 3.2g 13%
Protein 9.07g 18%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 212.14 Kcal (888 kJ)
Calories from fat 50.48 Kcal
% Daily Value*
Total Fat 5.61g 15%
Cholesterol 43.31mg 25%
Sodium 131.27mg 10%
Potassium 123.9mg 5%
Total Carbs 35.34g 20%
Sugars 9.76g 68%
Dietary Fiber 1.84g 13%
Protein 5.21g 18%
Vitamin C 3mg 9%
Vitamin A 0.1mg 3%
Iron 1.8mg 17%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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