Directions:
- Drain pineapple, reserving juice. Combine pineapple, 2 tablespoons pineapple juice, green onions, and next 4 ingredients in a bowl; stir well.
- Prepare grill.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place ham steak on rack, and grill, uncovered, about 4 minutes on each side, basting often with remaining pineapple juice. Serve ham steak with pineapple salsa.
- Note: The American Heart Association says it's okay to have up to 2,400 milligrams of sodium per day (unless your doctor has put you on a strict low-sodium diet). If you eat three meals a day, that works out to about 800 milligrams of sodium per meal. So you can have a serving of Ham Steak with Pineapple Salsa (563 milligrams sodium) and stay within the guidelines-just be sure to watch the sodium content of other foods you eat during the day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 13% | |
| Sodium | 1170.04mg | 49% | |
| Potassium | 314.27mg | 7% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 17.29g | 35% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.34 Kcal (500 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 13% | |
| Sodium | 1057.38mg | 49% | |
| Potassium | 284.01mg | 7% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 5.32g | 24% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.62g | 35% | |
| Vitamin C | 26.5mg | 49% | |
| Iron | 0.9mg | 6% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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