Korean Barbecue Burgers Recipe

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Korean Barbecue Burgers
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 8 ingredients. Divide the mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 160°. Remove from grill; let patties stand 5 minutes.
  4. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1 lettuce leaf, 1 tablespoon radishes, and top half of bun.
  5. Beer note: With their gingery Asian spice, these burgers call for a classic brown ale like Samuel Smith Nut Brown Ale ($10 for four 12-ounce bottles). With a moderate five percent alcohol and a nicely rounded taste, this beer's toasted nut flavor complements the burgers' nutty sesame oil essence. Darker beers are also a great match with the crisp snap of radishes. -Jeffery Lindenmuth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.8 Kcal (1125 kJ)
Calories from fat 56.4 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 89.59mg 30%
Sodium 557.06mg 23%
Potassium 1029.16mg 22%
Total Carbs 10.55g 4%
Sugars 3.54g 14%
Dietary Fiber 6.93g 28%
Protein 29.25g 58%
Vitamin C 14.6mg 24%
Iron 5.7mg 31%
Calcium 229.3mg 23%
Amount Per 100 g
Calories 56.08 Kcal (235 kJ)
Calories from fat 11.77 Kcal
% Daily Value*
Total Fat 1.31g 10%
Cholesterol 18.69mg 30%
Sodium 116.23mg 23%
Potassium 214.73mg 22%
Total Carbs 2.2g 4%
Sugars 0.74g 14%
Dietary Fiber 1.45g 28%
Protein 6.1g 58%
Vitamin C 3mg 24%
Iron 1.2mg 31%
Calcium 47.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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