Directions:
- Place all ingredients in a blender; process until smooth. Store in an airtight container in refrigerator for up to 2 days.
- For your toddler: Serve the dip with tender raw vegetables like pea pods and cucumber halves or slightly steamed sugar snap peas, carrot sticks, and broccoli florets.
- Nutrition note: peanut butter facts
- Whether spread on a piece of whole-grain bread or an apple slice, peanut butter makes a satisfying meal or snack in a matter of minutes. Part of the reason it's so satisfying is because each tablespoon of peanut butter contains about 4 grams of protein and 8 grams of fat, most of which is heart-healthy monounsaturated and polyunsaturated fat. When buying peanut butter, be sure to choose one labeled natural to avoid the trans-fatty acids that come from partially hydrogenated oils, which can increase the LDL, or bad cholesterol, levels in your body. Another bonusnatural peanut butter has much less added sugar and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 78.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Sodium | 199.09mg | 8% | |
| Potassium | 142.69mg | 3% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 315.46 Kcal (1321 kJ) | ||
| Calories from fat | 209.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 13% | |
|---|---|---|---|
| Sodium | 529.87mg | 8% | |
| Potassium | 379.77mg | 3% | |
| Total Carbs | 18.74g | 2% | |
| Sugars | 11g | 17% | |
| Dietary Fiber | 2.68g | 4% | |
| Protein | 12.88g | 10% | |
| Vitamin C | 3.4mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 134.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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