Spiced Pork Chops with Pineapple Salsa Recipe

Posted by
Rate It!
Spiced Pork Chops with Pineapple Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine first 7 ingredients in a bowl; cover and chill 30 minutes.
  2. While salsa chills, combine salt and next 3 ingredients. Sprinkle both sides of pork with salt mixture; let stand 10 minutes.
  3. Prepare grill.
  4. Place pork on grill rack coated with cooking spray; cover and grill 6 to 7 minutes on each side or until pork is no longer pink. Serve with salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.58 Kcal (455 kJ)
Calories from fat 26.28 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 20.12mg 7%
Sodium 158.66mg 7%
Potassium 273.06mg 6%
Total Carbs 12.94g 4%
Sugars 10.42g 42%
Dietary Fiber 1.12g 4%
Protein 8.67g 17%
Vitamin C 7.2mg 12%
Iron 0.5mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 114.84 Kcal (481 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 4%
Cholesterol 21.28mg 7%
Sodium 167.81mg 7%
Potassium 288.81mg 6%
Total Carbs 13.69g 4%
Sugars 11.02g 42%
Dietary Fiber 1.19g 4%
Protein 9.18g 17%
Vitamin C 7.6mg 12%
Iron 0.6mg 3%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top