Ham Steak With Cider Glaze Recipe

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Ham Steak With Cider Glaze
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  1. Place ham in an ungreased 13x9 baking dish and set aside.
  2. Mix remaining ingredients together and pour over ham steak.
  3. Bake at 350º for 30 minutes, basting often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.4 Kcal (1015 kJ)
Calories from fat 44.55 Kcal
% Daily Value*
Total Fat 4.95g 8%
Cholesterol 51.02mg 17%
Sodium 1567.1mg 65%
Potassium 449.25mg 10%
Total Carbs 26.02g 9%
Sugars 25.07g 100%
Dietary Fiber 0.32g 1%
Protein 23.09g 46%
Vitamin C 37mg 62%
Iron 1.4mg 8%
Calcium 23mg 2%
Amount Per 100 g
Calories 129.7 Kcal (543 kJ)
Calories from fat 23.84 Kcal
% Daily Value*
Total Fat 2.65g 8%
Cholesterol 27.3mg 17%
Sodium 838.53mg 65%
Potassium 240.39mg 10%
Total Carbs 13.92g 9%
Sugars 13.41g 100%
Dietary Fiber 0.17g 1%
Protein 12.36g 46%
Vitamin C 19.8mg 62%
Iron 0.8mg 8%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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