Ham Steaks with Apple Topping Recipe

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Ham Steaks with Apple Topping
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  1. Preheat broiler.
  2. Score ham slices on both sides 1/8-inch thick to make a diamond pattern.
  3. Brush ham with 1 tablespoon of the maple syrup.
  4. Broil for 3 to 5 minutes per side or until lightly browned.
  5. Meanwhile, in a large skillet, sauté the apples in the margarine for 10 minutes over medium heat.
  6. Add the brown sugar and the remaining maple syrup.
  7. Cook for 1 to 2 minutes.
  8. Spoon over hot ham steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.78 Kcal (1586 kJ)
Calories from fat 231.53 Kcal
% Daily Value*
Total Fat 25.73g 40%
Cholesterol 79.36mg 26%
Sodium 1413.82mg 59%
Potassium 441.27mg 9%
Total Carbs 19.05g 6%
Sugars 14.42g 58%
Dietary Fiber 1.21g 5%
Protein 18.14g 36%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 201.47 Kcal (844 kJ)
Calories from fat 123.15 Kcal
% Daily Value*
Total Fat 13.68g 40%
Cholesterol 42.21mg 26%
Sodium 751.99mg 59%
Potassium 234.7mg 9%
Total Carbs 10.13g 6%
Sugars 7.67g 58%
Dietary Fiber 0.65g 5%
Protein 9.65g 36%
Vitamin C 1.6mg 5%
Iron 0.6mg 6%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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