Ham Steak With Pineapple Recipe

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Ham Steak With Pineapple
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  1. In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.
  2. Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.29 Kcal (780 kJ)
Calories from fat 53.72 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 46.92mg 16%
Sodium 1163.62mg 48%
Potassium 436.21mg 9%
Total Carbs 14.11g 5%
Sugars 12.13g 49%
Dietary Fiber 0.75g 3%
Protein 19.18g 38%
Vitamin C 48mg 80%
Iron 0.9mg 5%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 97.16 Kcal (407 kJ)
Calories from fat 28.01 Kcal
% Daily Value*
Total Fat 3.11g 9%
Cholesterol 24.47mg 16%
Sodium 606.87mg 48%
Potassium 227.5mg 9%
Total Carbs 7.36g 5%
Sugars 6.33g 49%
Dietary Fiber 0.39g 3%
Protein 10g 38%
Vitamin C 25mg 80%
Iron 0.5mg 5%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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