Directions:
- In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.
- Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.29 Kcal (780 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 46.92mg | 16% | |
| Sodium | 1163.62mg | 48% | |
| Potassium | 436.21mg | 9% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 48mg | 80% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.16 Kcal (407 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 9% | |
|---|---|---|---|
| Cholesterol | 24.47mg | 16% | |
| Sodium | 606.87mg | 48% | |
| Potassium | 227.5mg | 9% | |
| Total Carbs | 7.36g | 5% | |
| Sugars | 6.33g | 49% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 10g | 38% | |
| Vitamin C | 25mg | 80% | |
| Iron | 0.5mg | 5% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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