Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

830Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 1.5 lb
Calories 829.91 Kcal (3475 kJ)
Calories from fat 260.2 Kcal
% Daily Value*
Total Fat 28.91g 44%
Saturated Fat 9.8g 49%
Cholesterol 306.11mg 102%
Sodium 8632.37mg 360%
Potassium 2210.81mg 47%
Protein 133.06g 266%
Vitamin C 219.7mg 366%
Iron 6.8mg 38%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

41%
of RDI* (830 calories) 680.25 g
  • Cal: 41.5 %
  • Fat: 44.5 %
  • Carb: 0 %
  • Prot: 266.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.9%)
  • Protein (67.1%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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