Ham Steak With Brown Sugar and Lime Glaze Recipe

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Ham Steak With Brown Sugar and Lime Glaze
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Ingredients:

Directions:

  1. Whisk sugar and lime juice in small bowl to form paste; rub over both sides of ham steak. Place ham on plate and refrigerate at least 1 hour and up to 3 hours (paste may liquefy).
  2. Melt butter in medium skillet over medium heat. Add ham to skillet with sugar paste still clinging and sauté until brown and heated through, about 3 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.59 Kcal (735 kJ)
Calories from fat 56.86 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 21.64mg 7%
Sodium 188.59mg 8%
Potassium 97.86mg 2%
Total Carbs 27.87g 9%
Sugars 26.91g 108%
Protein 2.91g 6%
Vitamin C 8mg 13%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 291.07 Kcal (1219 kJ)
Calories from fat 94.26 Kcal
% Daily Value*
Total Fat 10.47g 10%
Cholesterol 35.88mg 7%
Sodium 312.63mg 8%
Potassium 162.22mg 2%
Total Carbs 46.21g 9%
Sugars 44.6g 108%
Protein 4.82g 6%
Vitamin C 13.3mg 13%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 44.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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