Directions:
- Combine ground ham, mustard, chopped onion, parsley, oats, milk and egg; mix well to blend and form into a loaf. Place in greased loaf pan.
- Combine brown sugar and vinegar in saucepan; heat till sugar is dissolved. Pour mixture over ham loaf.
- Bake at 350 degrees for 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.05 Kcal (1030 kJ) | ||
| Calories from fat | 54.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 61.36mg | 20% | |
| Sodium | 1096.74mg | 46% | |
| Potassium | 335.37mg | 7% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.66 Kcal (514 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 9% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 20% | |
| Sodium | 546.75mg | 46% | |
| Potassium | 167.19mg | 7% | |
| Total Carbs | 11.59g | 8% | |
| Sugars | 4.58g | 37% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 12.13g | 49% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 53.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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