Ham and Broccoli Ring Recipe

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Ingredients:

Serving

4 oz ham
4 oz fresh broccoli
1 small onion
1/2 cup fresh parsley
6 oz swiss cheese, shredded
2 tbsp dijon mustard
1 tsp lemon juice
2 (8 oz) cans refrigerated crescent dinner rolls

Directions:

Preheat oven to 350 F degrees.
Coarsely chop ham, broccoli, onion, and parsley with food chopper.
Add cheese, lemon juice, and mustard and mix well, then set aside.
On a 13 inch pan, arrange crescent triangles in a circle with bases overlapping in center and points to the outside.
There should be a circle about 3 inches in diameter in the center.
Spoon filling over bases evenly.
Fold points of triangles over filling and tuck under bases at the center.
Filling will not be completely covered.
Bake 20- 25 minutes until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.71 Kcal (652 kJ)
Calories from fat	95.73 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	29.48mg	10%
Sodium	322.72mg	13%
Potassium	144.63mg	3%
Total Carbs	6.37g	2%
Sugars	1.45g	6%
Dietary Fiber	0.83g	3%
Protein	9.04g	18%
Vitamin C	18.5mg	31%
Iron	0.8mg	5%
Calcium	185.7mg	19%

Amount Per 100 g
Calories	211.6 Kcal (886 kJ)
Calories from fat	130.09 Kcal
		% Daily Value*
Total Fat	14.45g	16%
Cholesterol	40.07mg	10%
Sodium	438.55mg	13%
Potassium	196.54mg	3%
Total Carbs	8.65g	2%
Sugars	1.97g	6%
Dietary Fiber	1.12g	3%
Protein	12.28g	18%
Vitamin C	25.2mg	31%
Iron	1.1mg	5%
Calcium	252.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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