Ham Fried Rice Recipe

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Ham Fried Rice
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Ingredients
9
Count
Nutrition
369
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a medium skilet.
  2. Beat egg and cook scrambled in oil.
  3. Set egg aside.
  4. Add ham and onions to pan.
  5. Cook for about 1 minute until onions are tender.
  6. Add green onions and garlic and mix cooking only slighly
  7. Add rice and soy sauce.
  8. Stir until all the ingredients are mixed and rice is hot.
  9. Add toasted sesame oil and mix again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.87 Kcal (1544 kJ)
Calories from fat 48.99 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 27.99mg 9%
Sodium 405.32mg 17%
Potassium 70.83mg 2%
Total Carbs 67.02g 22%
Sugars 0.39g 2%
Dietary Fiber 0.19g 1%
Protein 10.52g 21%
Vitamin C 0.8mg 1%
Iron 2.1mg 12%
Calcium 8mg 1%
Amount Per 100 g
Calories 268.79 Kcal (1125 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 8%
Cholesterol 20.39mg 9%
Sodium 295.35mg 17%
Potassium 51.61mg 2%
Total Carbs 48.83g 22%
Sugars 0.29g 2%
Dietary Fiber 0.14g 1%
Protein 7.66g 21%
Vitamin C 0.6mg 1%
Iron 1.6mg 12%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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