Directions:
- Rinse quinoa in cold water for about 1 minute and drain well.
- Place in a saucepan and cover with 1 1/2 cup cold water and salt. Bring to a boil and reduce heat to low. Simmer, covered, until quinoa is tender, about 15 minutes. Remove from heat and let sit for 5 minutes.
- Fluff quinoa with a fork and set aside.
- Heat vegetable oil in a large skillet over medium heat. Cook and stir ham, red bell pepper, and the white parts of the green onion until the ham begins to brown, about 5 minutes. Set chopped green onion tops aside. Add garlic, remove from heat, and stir until garlic becomes aromatic, 1 or 2 minutes.
- Stir in quinoa and return to stove over medium-low heat. Cook and stir until warmed through, 2 to 3 minutes. Remove from heat and add soy sauce, chile-garlic sauce, and sesame seeds. Garnish with reserved green onion tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.06 Kcal (1034 kJ) | ||
| Calories from fat | 75.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Sodium | 258.03mg | 11% | |
| Potassium | 301.48mg | 6% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18.1mg | 100% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.92 Kcal (423 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 13% | |
|---|---|---|---|
| Sodium | 105.4mg | 11% | |
| Potassium | 123.15mg | 6% | |
| Total Carbs | 13.73g | 11% | |
| Sugars | 1.73g | 17% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 3.06g | 15% | |
| Vitamin C | 10.4mg | 43% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 7.4mg | 100% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Chicken Fried Brown Rice
Vegetable oil, divided and 8 more.. -
Chinese-Style Baby Bok Choy with Mushroom Sauce
Oyster sauce, Soy sauce, Brown sugar, Potato starch, Water and 7 more.. -
Quinoa Stir-Fry with Vegetables and Chicken
Quinoa, rinsed, Salt, divided, Vegetable oil and 12 more.. -
Quinoa Stir-Fry With Vegetables and Chicken
Quinoa, rinsed, Salt, divided, Vegetable oil and 12 more.. -
Spicy Chicken and Spelt Salad
Soy sauce, Asian sesame oil, Olive oil, Rice wine vinegar and 18 more.. -
Veggie Quinoa Burgers
Quinoa, Water, Olive oil, Carrots, peeled and minced and 15 more.. -
Quinoa Almond Pilaf
Quinoa, rinsed and drained, Cold water, Salt, Olive oil and 12 more.. -
Quinoa Salad with Grapefruit, Avocado, and Arugula
Quinoa, Water, Salt, Dried cranberries, Fresh lime juice and 12 more.. -
Mushroom Kasha Burgers with Chipotle Mayonnaise
Water, Coarse kasha (whole roasted buckwheat groats) and 13 more.. -
South America Quinoa
Quinoa, Water, Salt, Fresh ground black pepper and 10 more.. -
Dak Bulgoki (Chicken Bulgoki)
Boneless skinless chicken, cubed, Green onions, minced and 9 more..
Also Try
-
-
-
-
-
Chinese Mushroom Pork Fried Rice
Vegetable oil, divided, Eggs, well beaten (can use 2 eggs) and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
