Garlic Chicken Fried Brown Rice Recipe

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Garlic Chicken Fried Brown Rice
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  1. Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.
  2. Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.91 Kcal (1796 kJ)
Calories from fat 119.92 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 44.6mg 15%
Sodium 975.79mg 41%
Potassium 447.38mg 10%
Total Carbs 54.89g 18%
Sugars 3.85g 15%
Dietary Fiber 6.82g 27%
Protein 24.88g 50%
Vitamin C 30.6mg 51%
Vitamin A 0.5mg 16%
Iron 9.7mg 54%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 112.35 Kcal (470 kJ)
Calories from fat 31.41 Kcal
% Daily Value*
Total Fat 3.49g 20%
Cholesterol 11.68mg 15%
Sodium 255.6mg 41%
Potassium 117.19mg 10%
Total Carbs 14.38g 18%
Sugars 1.01g 15%
Dietary Fiber 1.79g 27%
Protein 6.52g 50%
Vitamin C 8mg 51%
Vitamin A 0.1mg 16%
Iron 2.5mg 54%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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