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Fried Rice with Ham and Asparagus Recipe

Fried Rice with Ham and Asparagus Recipe

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Ingredients

Count

Nutrition

927

Calories

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Ingredients:

Serving

salt
1 lb asparagus, trimmed and cut into 1-inch pieces
3 tbsp vegetable oil
3 large eggs, lightly beaten
5 oz thick-sliced deli ham , cut into 1/4-inch pieces
2 garlic cloves, finely chopped
4 cups cold cooked white rice
3 tbsp soy sauce
5 scallions, finely chopped

Directions:

Bring a medium saucepan of salted water to boil. Add asparagus; cook until just tender, 2 minutes. Drain; set aside.
Warm 1 Tbsp. oil in a large skillet over medium-high heat. Add eggs and cook without stirring until set around the edges, about 30 seconds. Break eggs into pieces with a spatula and stir until fully cooked and set, about 1 minute longer. Scrape eggs into a bowl.
Add remaining 2 Tbsp. oil to skillet with ham and garlic and cook, stirring, until garlic is fragrant. Add rice and soy sauce and cook, stirring, until rice is coated and very hot, 3 to 4 minutes. Stir in asparagus, eggs and scallions and cook another minute. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	926.5 Kcal (3879 kJ)
Calories from fat	155.99 Kcal
		% Daily Value*
Total Fat	17.33g	27%
Cholesterol	163.24mg	54%
Sodium	1182.67mg	49%
Potassium	640.81mg	14%
Total Carbs	162.64g	54%
Sugars	2.93g	12%
Dietary Fiber	4.95g	20%
Protein	29.83g	60%
Vitamin C	10.8mg	18%
Iron	11.7mg	65%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	217.87 Kcal (912 kJ)
Calories from fat	36.68 Kcal
		% Daily Value*
Total Fat	4.08g	27%
Cholesterol	38.39mg	54%
Sodium	278.1mg	49%
Potassium	150.69mg	14%
Total Carbs	38.24g	54%
Sugars	0.69g	12%
Dietary Fiber	1.16g	20%
Protein	7.01g	60%
Vitamin C	2.5mg	18%
Iron	2.7mg	65%
Calcium	20.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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