Simple Ham (Or Pork) Fried Rice W/Sesame Oil No Wok Needed Recipe
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Directions:
- Preheat large skillet over medium high heat. Add sesame oil.
- Add sweet onion and carrots. Cook until the carrots are tender, about two minutes.
- Add the cooked ham (or pork) and combine well.
- Add the rice, using a wooden spatula or spoon to separate the rice. Cook until the rice is well coated with the oil, adding a splash more oil if needed, but don't over do it or rice will come out oily.
- Push the rice mixture to the sides of the pan, leaving the center of the pan open to cook the egg.
- Pour in the beaten egg, cook in the center of the pan until well scrambled. Once the egg is cooked, stir in with the rice mixture.
- Add the water chestnuts, green onions, peas and sesame seeds. Stir to combine and season to taste with salt.
- Serve as is, or top with soy sauce, teriyaki sauce or my sons favorite, Shrimp (Pink) Sauce Copycat from Lings / Kims Chinese in Medford, depending on your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.94 Kcal (1670 kJ) | ||
| Calories from fat | 125.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 94.85mg | 32% | |
| Sodium | 581.92mg | 24% | |
| Potassium | 345.6mg | 7% | |
| Total Carbs | 48.05g | 16% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 18.91g | 38% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 40.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 21% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 32% | |
| Sodium | 188.25mg | 24% | |
| Potassium | 111.8mg | 7% | |
| Total Carbs | 15.54g | 16% | |
| Sugars | 1.37g | 17% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 6.12g | 38% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 0.6mg | 11% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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