Seaweed, Shitake & Glass Noodle Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

250 mg bag glass noodles uncooked
2 carrots sliced thinly (1 piece)
2 cup baby bokchoy thinly chopped
1 cup shitake mushrooms, fresh thinly chopped
1/2 cup dehydrated seaweed small pieces
4 green onions sliced
4 cloves garlic minced
2 tbsp fresh ginger minced
1/4 cup tamari ( wheat free soy sauce)
1/4 cup cup sesame oil
2 tbsp mirin (or brown rice vinegar)
2 tbsp grapeseed oil
3 tbsp sesame seeds (white or black )
1 tbsp coconut sugar

Directions:

Heat a pot of water. Once boiling, add noodles and cook for 5 minutes, or until translucent. Then strain, rinse under water to eliminate added starch and let cool.
In a mason jar shake sesame oil, tamari, mirin (or vinegar), coconut sugar and sesame seeds. In a bowl, place dehydrated seaweed, add 1 cup water and let sit for 5 minutes until re-hydrated.
In a saucepan add grapeseed oil, garlic and ginger, sautéing for 3-4 minutes. Add carrots, shitake and sautee for 5 minutes, until tender. Add bokchoy for 2 minutes, and then pour dressing and glass noodles on top and sautee for 3-5 more minutes. Add green onions as garnish.
Serve hot by itself, or with a piece of fish or tofu steaks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.91 Kcal (803 kJ)
Calories from fat	98.11 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Sodium	1040.2mg	43%
Potassium	268.11mg	6%
Total Carbs	18.32g	6%
Sugars	5.39g	22%
Dietary Fiber	4.35g	17%
Protein	6.79g	14%
Vitamin C	56.6mg	94%
Vitamin A	6.2mg	207%
Iron	231.6mg	1287%
Calcium	239.5mg	24%

Amount Per 100 g
Calories	66.5 Kcal (278 kJ)
Calories from fat	34 Kcal
		% Daily Value*
Total Fat	3.78g	17%
Sodium	360.47mg	43%
Potassium	92.91mg	6%
Total Carbs	6.35g	6%
Sugars	1.87g	22%
Dietary Fiber	1.51g	17%
Protein	2.35g	14%
Vitamin C	19.6mg	94%
Vitamin A	2.2mg	207%
Iron	80.3mg	1287%
Calcium	83mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Skinless Kimchi Dumpling Soup Kimchi Mandu Guk

Ground beef, Ground pork, Extra firm tofu (14-16 oz) and 14 more..
Korean Marinating Sauce

Albacore tuna steaks and 8 more..
Sun's Korean Marinating Sauce

Albacore tuna steaks, Sugar, divided, Sesame seeds and 6 more..
Dak Bulgoki (Chicken Bulgoki)

Boneless skinless chicken, cubed, Green onions, minced and 9 more..
Chicken Fried Rice

Dark sesame oil, Canola oil, Chopped carrot and 11 more..
Asian Style Flank Steak

Green onion, chopped, Garlic cloves, minced and 5 more..
Pot Stickers

Kilo (1.1 lbs) ground pork, Chopped green onions and 19 more..
Peking Chicken With Mandarin Pancake

Chicken breasts, skin on, Five-spice powder and 14 more..
Duck Magret With Bok Choy and Vegetable Fried Rice

Magret duck (duck breast skin on. magret are more expensi... and 24 more..
Sesame Chicken Skewers with Vegetable Slaw

Honey, Ketchup, Oriental sesame oil, Sliced green onions and 11 more..
Chicken Yakitori

Marinade (important: reserve 1/2 a cup) and 17 more..
Beef Stir-Fry with Peanut Sauce

Sauce, Rice vinegar, Soy sauce, Peanut butter, Peanut oil and 15 more..
Chinese Wontons

Ground pork, Chopped garlic cloves, Grated fresh ginger and 9 more..
#1 Asian Noodle Salad

Rice noodles, Carrot, grated, English cucumber, grated and 10 more..
Basic Lo Mein

Chicken broth, Soy sauce, Rice wine vinegar and 12 more..
Garden Salad With an Asian Touch

Cucumber, large diced, Tomato, diced, Scallion, diced and 10 more..
Cold Sesame Noodles

Udon noodles or 1 lb soba noodles (or whatever long pasta... and 12 more..
Homemade General Tso's Chicken

Boneless skinless chicken thighs , cut into 1 inch pieces and 19 more..