Ham, Egg, Tomato and Cheese Bun Recipe

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Ham, Egg, Tomato and Cheese Bun
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Ingredients
5
Count
Nutrition
55
Calories
Total time
15
Minutes
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Ingredients:

  • 1 slice deli ham
  • 1 egg
  • 1 slice tomato
  • 1 slice cheese

Directions:

  1. Butter hamburger bun and place under broiler until toasted.
  2. Scramble 1 egg in frying pan until set . Warm deli ham in pan while egg is cooking.
  3. Place in this order on toasted bun bottom. Ham, egg, tomato slice and cheese slice. Slide finished product under broiler until cheese has melted and toasted slightly.
  4. Add salt & pepper and bun top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.86 Kcal (230 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 2%
Cholesterol 32.64mg 11%
Sodium 220.78mg 9%
Potassium 67.17mg 1%
Total Carbs 5.21g 2%
Sugars 0.98g 4%
Dietary Fiber 0.16g 1%
Protein 5.07g 10%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 155.09 Kcal (649 kJ)
Calories from fat 41.09 Kcal
% Daily Value*
Total Fat 4.57g 2%
Cholesterol 92.28mg 11%
Sodium 624.12mg 9%
Potassium 189.87mg 1%
Total Carbs 14.72g 2%
Sugars 2.76g 4%
Dietary Fiber 0.45g 1%
Protein 14.34g 10%
Vitamin C 1.3mg 1%
Iron 1.2mg 2%
Calcium 19.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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