Ham and Cheese Grill Recipe

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Ham and Cheese Grill
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  1. Layer ham, cheese and tomato on one slice of bread.
  2. Top with second slice of bread.
  3. Combine mayo and oregano or red pepper and spread on outside of both pieces of bread.
  4. Cook in skillet on medium heat for 5 minutes or until lightly browned.
  5. Flip sandwich and brown reverse side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.88 Kcal (309 kJ)
Calories from fat 25.11 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 8.27mg 3%
Sodium 289.1mg 12%
Potassium 71.62mg 2%
Total Carbs 6.52g 2%
Sugars 0.69g 3%
Dietary Fiber 0.24g 1%
Protein 5.54g 11%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 179.03 Kcal (750 kJ)
Calories from fat 60.85 Kcal
% Daily Value*
Total Fat 6.76g 4%
Cholesterol 20.04mg 3%
Sodium 700.52mg 12%
Potassium 173.53mg 2%
Total Carbs 15.8g 2%
Sugars 1.67g 3%
Dietary Fiber 0.58g 1%
Protein 13.42g 11%
Vitamin C 2.8mg 2%
Vitamin A 0.1mg 1%
Iron 0.8mg 2%
Calcium 63.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free

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