Italian Tomato and Cheese Melt Recipe

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Italian Tomato and Cheese Melt
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Ingredients
8
Count
Nutrition
453
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Drizzle open hoagie-style roll with a little olive oil (on the inside).
  2. Layer evenly with tomato slices, then layer with mozzarella cheese.
  3. Place basil leaves on top of mozzarella layer, drizzle with a bit more olive oil and a sprinkle of garlic powder and black pepper to taste.
  4. Top with fontinella or provolone slices (or more mozzarella, if you like).
  5. Broil openfaced 4 to 5 minutes or until roll is browned and cheese is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.65 Kcal (1895 kJ)
Calories from fat 330.32 Kcal
% Daily Value*
Total Fat 36.7g 56%
Cholesterol 57.96mg 19%
Sodium 745.17mg 31%
Potassium 556.14mg 12%
Total Carbs 9.2g 3%
Sugars 6.31g 25%
Dietary Fiber 1.88g 8%
Protein 23.76g 48%
Vitamin C 25.8mg 43%
Iron 0.9mg 5%
Calcium 657mg 66%
Amount Per 100 g
Calories 160.37 Kcal (671 kJ)
Calories from fat 117.03 Kcal
% Daily Value*
Total Fat 13g 56%
Cholesterol 20.53mg 19%
Sodium 264.01mg 31%
Potassium 197.04mg 12%
Total Carbs 3.26g 3%
Sugars 2.23g 25%
Dietary Fiber 0.67g 8%
Protein 8.42g 48%
Vitamin C 9.2mg 43%
Iron 0.3mg 5%
Calcium 232.8mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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