Directions:
- Whisk the eggs in a bowl and add the chili pepper, beans, spring onions and tomato
- Heat the olive oil in a small non-stick frying pan
- Slice the potatoes and add to the pan with the courgette. Saute for a few minutes allowing them to brown a little
- Pour the egg mixture over the top and spread evenly, tipping the pan to bring runny pools of egg to the edges
- When set, sprinkle on the cheese, place the pan under a hot grill and cook until bubbling and golden
- Serve in thick wedges either hot or cold
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.83 Kcal (1536 kJ) | ||
| Calories from fat | 169.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 341.39mg | 114% | |
| Sodium | 304.03mg | 13% | |
| Potassium | 1014.74mg | 22% | |
| Total Carbs | 32.33g | 11% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 93.9mg | 157% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.8mg | 27% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 88.65 Kcal (371 kJ) | ||
| Calories from fat | 40.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 29% | |
|---|---|---|---|
| Cholesterol | 82.51mg | 114% | |
| Sodium | 73.48mg | 13% | |
| Potassium | 245.24mg | 22% | |
| Total Carbs | 7.81g | 11% | |
| Sugars | 2.92g | 48% | |
| Dietary Fiber | 1.41g | 23% | |
| Protein | 4.58g | 38% | |
| Vitamin C | 22.7mg | 157% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.2mg | 27% | |
| Calcium | 51.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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