Broiled Tomato and Cheese Sandwiches Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 slices whole-grain high-fiber bread
1 large tomatoes
1 tbsp extra virgin olive oil
8 slices gruyere cheese
1/2 small red onion, very thinly sliced
1 tbsp mayonnaise (optional)
1 cup loosely packed baby arugula leaf (or spinach or lettuce of choice)
12 fresh basil leaves
1/2 small avocado, thinly sliced (optional)
finely chopped fresh basil, for garnish

Directions:

Preheat broiler with cooking rack 6 inches from heat. Place bread on a baking sheet and broil until lightly toasted (not yet browning), about 30 seconds; turn and broil another 30 seconds.
Brush tomato slices with olive oil and place on a second baking sheet. Broil 2 minutes, turn over, and broil 3 minutes more, until lightly browned.
Meanwhile, top each bread slice with cheese and onion slices. When tomatoes are done, remove from oven. Place cheese-topped bread slices under broiler for 1 minute, until cheese melts.
Remove bread slices from oven spread with mayonnaise if desired. Top with arugula(or greens of choice), basil leaves, and broiled tomato slices. Sprinkle with salt, pepper, and sliced avocado, if using. Garnish with chopped basil and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.93 Kcal (1574 kJ)
Calories from fat	252.37 Kcal
		% Daily Value*
Total Fat	28.04g	43%
Cholesterol	63.05mg	21%
Sodium	290.94mg	12%
Potassium	311.43mg	7%
Total Carbs	13.15g	4%
Sugars	3.14g	13%
Dietary Fiber	5.02g	20%
Protein	20.57g	41%
Vitamin C	10.5mg	18%
Iron	0.8mg	5%
Calcium	636.7mg	64%

Amount Per 100 g
Calories	96.63 Kcal (405 kJ)
Calories from fat	64.87 Kcal
		% Daily Value*
Total Fat	7.21g	43%
Cholesterol	16.21mg	21%
Sodium	74.79mg	12%
Potassium	80.05mg	7%
Total Carbs	3.38g	4%
Sugars	0.81g	13%
Dietary Fiber	1.29g	20%
Protein	5.29g	41%
Vitamin C	2.7mg	18%
Iron	0.2mg	5%
Calcium	163.7mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Florida Gazpacho With Shrimp

Red ripe tomatoes, peeled, seeded, and coarsely chopped and 18 more..
Pan-Fried Scamorza with Arugula Salad and Two Pestos

Tomatoes , sliced crosswise 1 inch thick and 10 more..
Chef John's Gazpacho

Fresh tomatoes, peeled and diced and 17 more..
Mushroom and Avocado Toast

Extra virgin olive oil and 11 more..
Greek-Style Mahi Mahi

Tomatoes (about 3/4 lb total), each cut into 8 wedges and 9 more..
Lobster Ravioli With a Light Tomato Vodka Sauce

Dozen lobster ravioli, frozen and 9 more..
Linguine with Tomato Sauce

Tomatoes, stemmed, Extra-virgin olive oil and 5 more..
Penne Rigate Arrabiata

Strained tomatoes (such as pomi), Extra-virgin olive oil and 5 more..
Zucchini Soup

Extra virgin olive oil, Garlic, crushed, Onion, chopped and 11 more..
Spaghetti With Pancetta and Sun-Dried Tomatoes

Extra virgin olive oil and 8 more..
Taco Beef Soup

Stewed tomatoes, undrained and chopped and 10 more..