Directions:
- In a large saucepan, combine soup and milk. Heat through, stirring frequently. Stir in the corn, ham, onion and parsley. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in potatoes; heat through. Garnish with sour cream, cheese and/or paprika if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.36 Kcal (408 kJ) | ||
| Calories from fat | 11.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 469.16mg | 20% | |
| Potassium | 188.11mg | 4% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 14.49g | 58% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.14 Kcal (516 kJ) | ||
| Calories from fat | 14.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 593.37mg | 20% | |
| Potassium | 237.91mg | 4% | |
| Total Carbs | 25.67g | 7% | |
| Sugars | 18.32g | 58% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 2.99g | 5% | |
| Vitamin C | 3.8mg | 5% | |
| Iron | 2.6mg | 12% | |
| Calcium | 86.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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