Easy Cheesy Corn Casserole Recipe

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Easy Cheesy Corn Casserole
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Ingredients:

Directions:

  1. Melt butter or oleo in a 9 by 13 baking dish.
  2. Stir in both cans of corn.
  3. Mix eggs, onion flakes, sour cream and 1/2 of the cheese and add to baking dish.
  4. Stir in Corn Muffin Mix.
  5. Sprinkle remaining cheese on top.
  6. Bake uncovered at 350 degrees for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.91 Kcal (1030 kJ)
Calories from fat 193.81 Kcal
% Daily Value*
Total Fat 21.53g 33%
Cholesterol 99.11mg 33%
Sodium 171.04mg 7%
Potassium 138.62mg 3%
Total Carbs 6.92g 2%
Sugars 1.41g 6%
Dietary Fiber 0.3g 1%
Protein 7.34g 15%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 296.93 Kcal (1243 kJ)
Calories from fat 234.02 Kcal
% Daily Value*
Total Fat 26g 33%
Cholesterol 119.67mg 33%
Sodium 206.52mg 7%
Potassium 167.38mg 3%
Total Carbs 8.35g 2%
Sugars 1.7g 6%
Dietary Fiber 0.36g 1%
Protein 8.86g 15%
Vitamin C 2.1mg 3%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 214.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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