Ham & Corn Chowder Recipe

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Ham & Corn Chowder
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  1. Melt butter in dutch oven and saute onion until clear.
  2. Add chicken broth, potatoes, ham, corn, salt and pepper.
  3. Bring to a boil and then simmer for about 30 minutes.
  4. Add milk, and simmer an additional 5 minutes, until hot.
  5. Pulse some of the potatoes with an immersion blender to give the base a thicker texture.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.83 Kcal (2457 kJ)
Calories from fat 281.65 Kcal
% Daily Value*
Total Fat 31.29g 48%
Cholesterol 94.68mg 32%
Sodium 2176.33mg 91%
Potassium 697.08mg 15%
Total Carbs 54.48g 18%
Sugars 17g 68%
Dietary Fiber 3.55g 14%
Protein 22.3g 45%
Vitamin C 4.7mg 8%
Vitamin A 0.7mg 23%
Iron 3.6mg 20%
Calcium 175.3mg 18%
Amount Per 100 g
Calories 172.36 Kcal (722 kJ)
Calories from fat 82.73 Kcal
% Daily Value*
Total Fat 9.19g 48%
Cholesterol 27.81mg 32%
Sodium 639.23mg 91%
Potassium 204.74mg 15%
Total Carbs 16g 18%
Sugars 4.99g 68%
Dietary Fiber 1.04g 14%
Protein 6.55g 45%
Vitamin C 1.4mg 8%
Vitamin A 0.2mg 23%
Iron 1.1mg 20%
Calcium 51.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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