Iowa Ham and Corn Chowder Recipe

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Iowa Ham and Corn Chowder
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Ingredients
11
Count
Nutrition
231
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine onion, water, 1/2 cup chicken broth and potatoes in a large saucepan.
  2. Cook over medium heat about 10 minutes, or until potatoes are tender.
  3. Use a spoon or masher to crush potatoes.
  4. Combine margarine and flour; stir into potato mixture.
  5. Blend in remaining broth, stirring until thickened.
  6. Stir in corn, milk, ham and pepper.
  7. Cook on low heat until chowder is hot.
  8. Top individual servings with desired garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.64 Kcal (966 kJ)
Calories from fat 135.37 Kcal
% Daily Value*
Total Fat 15.04g 23%
Cholesterol 28.01mg 9%
Sodium 627.91mg 26%
Potassium 200.95mg 4%
Total Carbs 15.11g 5%
Sugars 1.7g 7%
Dietary Fiber 1.42g 6%
Protein 9.28g 19%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 146.27 Kcal (612 kJ)
Calories from fat 85.85 Kcal
% Daily Value*
Total Fat 9.54g 23%
Cholesterol 17.76mg 9%
Sodium 398.22mg 26%
Potassium 127.44mg 4%
Total Carbs 9.58g 5%
Sugars 1.08g 7%
Dietary Fiber 0.9g 6%
Protein 5.89g 19%
Vitamin C 2.6mg 7%
Iron 0.5mg 4%
Calcium 30.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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