Directions:
- In large bowl beat milk, butter and egg.
- In a separate bowl stir together flour, 1/4 cup Parmesan, green onion, baking powder and salt.
- Fold flour mixture, spinach and Swiss cheese into milk mixture until just combined.
- Divide evenly among 12 greased muffin cups and sprinkle additional Parmesan on top.
- Bake in preheated 400 degree oven for 18 to 20 minutes, until golden brown.
- Try decreasing butter to 1/4 cup, increasing green onion to 1/3 cup and spinach to a full cup. Add fresh ground black pepper and 2 Tbsp chopped basil or dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.32 Kcal (1391 kJ) | ||
| Calories from fat | 139.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 68.93mg | 23% | |
| Sodium | 220.31mg | 9% | |
| Potassium | 420.82mg | 9% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 320.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 246.27 Kcal (1031 kJ) | ||
| Calories from fat | 103.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 24% | |
|---|---|---|---|
| Cholesterol | 51.08mg | 23% | |
| Sodium | 163.26mg | 9% | |
| Potassium | 311.85mg | 9% | |
| Total Carbs | 26.98g | 12% | |
| Sugars | 2.08g | 11% | |
| Dietary Fiber | 1.03g | 6% | |
| Protein | 8.47g | 23% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 237.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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