Directions:
- Preheat oven to 350.
- In a small mixing bowl, combine mayo, sour cream, seeds & pepper; stir in kraut; set aside.
- On a foil-lined baking sheet, place six slices bread-first brush each with melted butter (save some for the other half of the sammie); top with a slice of cheese, then 1/6th of the kraut mixture,then a slice of ham and two slices of cheese-do this on all six slices of bread.
- Brush remaining six slices of bread with melted butter; place on cheese-with butter side up, to make six sandwiches.
- Bake for 10 minutes (cheese is melted, bread is lightly browned)-turn once during that time.
- Remove from oven; slice diagonally, serve with pickles.
- SEPTEMBER HARVEST: Remember Johnny Appleseed by placing a few thin slices of apple between the ham and cheese.
- NEBRASKA REUBEN: Salute Omaha's claim to fame and use thinly sliced corned beef instead of the ham.
- CRUNCHY BITES: Add a few sunflower kernels to the sauerkraut mixture and honor those hardy souls in North Dakota who raise huge fields of sunflowers!
- BOOST YOUR PROTEIN: Stir about a 1/4-cup of cooked edible soybeans (edamame) into the sauerkraut mixture and thank a South Dakota farmer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.79 Kcal (1908 kJ) | ||
| Calories from fat | 318.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.42g | 54% | |
|---|---|---|---|
| Cholesterol | 104.26mg | 35% | |
| Sodium | 624.77mg | 26% | |
| Potassium | 189.58mg | 4% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 690.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 315.43 Kcal (1321 kJ) | ||
| Calories from fat | 220.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.51g | 54% | |
|---|---|---|---|
| Cholesterol | 72.15mg | 35% | |
| Sodium | 432.38mg | 26% | |
| Potassium | 131.2mg | 4% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 19.43g | 56% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 477.7mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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