Ham-Broccoli Quiche Recipe

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Ham-Broccoli Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a skillet over medium-high heat, saute' mushrooms and garlic in butter until tender.
  3. Sprinkle Swiss cheese in pie crust.
  4. Top with mushroom mixture, ham and broccoli.
  5. In a mixing bowl, beat together eggs, milk, flour, white pepper and nutmeg; pour into pie crust.
  6. Sprinkle with Romano or Parmesan cheese.
  7. Bake 35 to 40 minutes or until a knife inserted near center comes out clean.
  8. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.72 Kcal (1313 kJ)
Calories from fat 186.79 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 128.44mg 43%
Sodium 951.72mg 40%
Potassium 384.08mg 8%
Total Carbs 12.51g 4%
Sugars 3.91g 16%
Dietary Fiber 1.39g 6%
Protein 19.41g 39%
Vitamin C 14mg 23%
Iron 1.8mg 10%
Calcium 206.8mg 21%
Amount Per 100 g
Calories 155.61 Kcal (652 kJ)
Calories from fat 92.65 Kcal
% Daily Value*
Total Fat 10.29g 32%
Cholesterol 63.71mg 43%
Sodium 472.06mg 40%
Potassium 190.51mg 8%
Total Carbs 6.2g 4%
Sugars 1.94g 16%
Dietary Fiber 0.69g 6%
Protein 9.63g 39%
Vitamin C 7mg 23%
Iron 0.9mg 10%
Calcium 102.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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