Directions:
- • Heat the oven to 375°F. Lightly grease a 9x13-inch shallow baking dish.
- • Stir the eggs, soup mix, broccoli and cottage cheese in a medium bowl. Cover and refrigerate for 20 minutes.
- • Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 9x13-inch rectangle. Place the pastry into the bottom of the baking dish. Prick the pastry with a fork.
- • Spread the broccoli mixture in the baking dish. Sprinkle with the Cheddar cheese.
- • Bake for 30 minutes or until set. Let stand in the baking dish on a wire rack for 20 minutes. Cut into 24 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.26 Kcal (156 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 10% | |
| Sodium | 168.12mg | 7% | |
| Potassium | 60.89mg | 1% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 3% | |
|---|---|---|---|
| Cholesterol | 98.16mg | 10% | |
| Sodium | 527.45mg | 7% | |
| Potassium | 191.03mg | 1% | |
| Total Carbs | 6.04g | 1% | |
| Sugars | 1.47g | 2% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 9.58g | 6% | |
| Vitamin C | 27mg | 14% | |
| Iron | 1.1mg | 2% | |
| Calcium | 106.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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