Directions:
- Preheat oven to 350'.
- In a Large Bowl, Combine all of the casserole ingredients and mix until blended.
- Spoon into a large, buttered casserole dish.
- In a medium, microwave safe dish, add butter and microwave butter about 20 seconds at a time, take out and stir well before placing back in microwave, until butter is melted.
- Add bread crumbs and parmesan to butter and blend with a fork until it becomes crumbly, top casserole with crumb mixture.
- Cover and bake for 30 minutes, uncover and bake another 10-15 minutes or until casserole is hot and bubbly and topping has lighlty browned.
- Let stand 5 minutes, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.94 Kcal (1352 kJ) | ||
| Calories from fat | 155.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 61.91mg | 21% | |
| Sodium | 982.84mg | 41% | |
| Potassium | 246.11mg | 5% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 228.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 167.79 Kcal (703 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 27% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 21% | |
| Sodium | 510.66mg | 41% | |
| Potassium | 127.87mg | 5% | |
| Total Carbs | 9.41g | 6% | |
| Sugars | 1.09g | 8% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 11.77g | 45% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 118.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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